by Dr. Kristen Kaploun | Oct 29, 2019 | Anxiety, Postpartum, Prenatal, Sleep Disorder
Coping statements are one of my favourite things! They are like secret little anxiety busters you can keep in your metaphorical back pocket to be whipped out when needed. That is why they are always one of the first things I teach to new clients, because who...
by Dr. Kristen Kaploun | Mar 22, 2018 | Parenting, Postpartum
When you’re a first time mom there seems to be endless advice from friends, family, and online about how to cope with a new baby – sleep when the baby sleeps, don’t stress about laundry piling up or dirty dishes in the sink, make sure you take time for yourself, don’t...
by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum
“Make sure you take some time for yourself each day.” This simple piece of advice is given to new and seasoned moms alike by well-meaning friends and family but it is often much easier said than done. Or is it? Amidst changing diapers, wiping noses, cleaning up toys...
by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum, Prenatal
There are five main “types” or ostresentations of perinatal anxiety, depending on the primary symptoms being experienced. These types include: 1. Panic Attacks 2. Obsessive Thoughts 3. Compulsive Behaviours 4. Worry 5. Symptoms of Trauma (e.g., flashbacks, nightmares,...
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