[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(22,18,18,0) 0%|rgba(22,18,18,0.54) 97%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/drkristenkaploun.ca\/wp-content\/uploads\/2026\/04\/Canoetip-lake-scaled.jpg” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”0px||0px||false|false” custom_padding=”80px||0px||false|false” custom_padding_tablet=”240px||240px||false|false” custom_padding_phone=”120px||120px||false|false” animation_style=”fade” animation_speed_curve=”ease” hover_enabled=”0″ global_colors_info=”{}” title_text=”Canoetip lake” sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” positioning=”none” position_origin_a=”center_left” width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px|80px|0px|80px|false|false” custom_padding_tablet=”0px|40px|0px|40px|false|false” custom_padding_phone=”|20px||20px|false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Marcellus||||||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”69px” header_line_height=”1.1em” max_width=”750px” custom_margin=”32px||17px||false|false” custom_margin_tablet=”32px||17px||false|false” custom_margin_phone=”25px||10px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_font_size_tablet=”69px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Sarabun|700|||||||” text_text_color=”#FFFFFF” text_font_size=”21px” text_line_height=”1.6em” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” custom_margin=”0px||123px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Evidence-based therapy to help you manage anxiety, stress, and life\u2019s challenges with confidence.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.26.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”100px||0px||false|false” custom_padding_tablet=”130px||130px||false|false” custom_padding_phone=”90px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”85%” width_last_edited=”on|phone” max_width=”1000px” custom_margin=”0px|auto|79px|auto|false|false” custom_margin_tablet=”0px||130px||false|false” custom_margin_phone=”0px|auto|-1px|auto|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Marcellus||||||||” header_2_text_align=”center” header_2_text_color=”#4e4e53″ header_2_font_size=”53px” header_2_line_height=”1.2em” custom_margin=”0px||28px||false|false” custom_margin_tablet=”0px||28px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”53px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that is structured, short-term, goal-directed, and problem-focused. It is a collaborative approach in which the client and therapist work together in a supportive and respectful manner, with the therapist helping the client to learn to recognize patterns of behaviour and distorted thoughts, and to learn and practice new ways of thinking about, feeling about and acting towards different situations and events in a safe environment. Treatment is tailored to an individual\u2019s needs, allowing for other types of intervention and techniques to be drawn in as necessary.<\/p>\n Dr. Kaploun specializes in the treatment of anxiety and anxiety-related issues and disorders, including:<\/strong><\/em><\/p>\n Other specialized areas of focus include:<\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n ” content_phone=”<\/p>\n Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that is structured, short-term, goal-directed, and problem-focused. It is a collaborative approach in which the client and therapist work together in a supportive and respectful manner, with the therapist helping the client to learn to recognize patterns of behaviour and distorted thoughts, and to learn and practice new ways of thinking about, feeling about and acting towards different situations and events in a safe environment. Treatment is tailored to an individual\u2019s needs, allowing for other types of intervention and techniques to be drawn in as necessary.<\/p>\n Dr. Kaploun specializes in the treatment of anxiety and anxiety-related issues and disorders, including<\/strong><\/em><\/p>\n <\/strong><\/em>\u2022 Generalized Anxiety Disorder (GAD) Other specialized areas of focus include:<\/strong><\/em><\/p>\n \u2022 Prenatal and Postpartum Anxiety (i.e., perinatal anxiety) ” content_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Sarabun|300|||||||” text_text_color=”#687276″ text_font_size=”21px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|0px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n At Dr. Kaploun and Associates, we provide evidence-based treatments to ensure optimal care. Our primary method of treatment is Cognitive Behavioural Therapy (CBT), which is a structured, short-term, goal-directed, and problem-focused form of treatment. It is a collaborative approach in which the client and therapist work together in a supportive and respectful manner to help you reach your goals. This is achieved by the therapist teaching the client how to recognize patterns of behaviour and distorted thoughts, and to learn and practice new ways of thinking about, feeling about, and acting towards different situations and events in a more realistic and balanced way. Treatment is tailored to an individual\u2019s needs, allowing for other types of intervention and techniques to be drawn in as necessary. Dr. Kaploun work with adults 18+ and seniors, using CBT, mindfulness and acceptance and commitment therapy in her sessions. Dr. Kaploun specializes in the treatment of anxiety and anxiety-related issues and disorders, including:<\/p>\n \u2022 Generalized Anxiety Disorder (GAD) Dr. Kaploun also works with seniors and geriatric populations in the community who may be struggling with the major life changes that come with advancing age. This could include such things as the loss of a partner, issues related to retirement, loss of independence, or moving into residential living, as well as such issues as memory loss or changes to physical and emotional well-being.<\/p>\n Dr. DeClerico works with children, adolescents, adults, seniors, and couples. Her primary method of treatment is CBT, but she also has training in Gestalt Therapy, Narrative Therapy, Dialectical Behaviour Treatment (DBT), and mindfulness. When working with couples, Dr. DeClerico uses the Gottman method. Dr. DeClerio\u2019s primary areas of treatment include:<\/p>\n \u2022 Anxiety Disorders [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drkristenkaploun.ca\/wp-content\/uploads\/2025\/03\/perinatal.jpg” title_text=”perinatal” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”1px|||||” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.26.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”2px||0px||false|false” custom_padding_tablet=”130px||130px||false|false” custom_padding_phone=”3px||2px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”85%” width_last_edited=”on|phone” max_width=”1000px” custom_margin=”0px|auto|79px|auto|false|false” custom_margin_tablet=”0px||130px||false|false” custom_margin_phone=”0px|auto|29px|auto|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Marcellus||||||||” header_4_text_align=”center” header_4_text_color=”#b7aca0″ header_4_font_size=”24px” header_4_line_height=”1.2em” custom_margin=”50px||20px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||15px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_4_font_size_tablet=”24px” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Marcellus||||||||” header_2_text_align=”center” header_2_text_color=”#4e4e53″ header_2_font_size=”53px” header_2_line_height=”1.2em” custom_margin=”0px||28px||false|false” custom_margin_tablet=”0px||28px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”53px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Perinatal anxiety (also sometimes referred to as prenatal or postpartum anxiety) is very common. Although postpartum depression is more commonly talked about, prenatal anxiety is treated much more frequently in my practice than is postpartum depression. While it is natural to be worried about the health and well-being of your baby in both the prenatal and postpartum phase, sometimes anxiety can begin to interfere with daily life and affect your ability to care for yourself or your baby. Although many new or expectant mothers are warned that they will be tired, that the baby will cry, and that seemingly simple tasks such as completing laundry, eating a hot meal or taking a hot shower will become increasingly difficult, few moms are warned that anxiety may impact sleep (even if the baby is sleeping fine), or result in constant worries about if the baby gets sick or meeting developmental milestones. Unhealthy social comparison practices (i.e., comparing your baby to those of friends, relatives or other children you may have) also results in increased anxiety, as can unwanted input from others about how you \u201cshould\u201d do things with your baby.<\/p>\n ” content_phone=”<\/p>\n Perinatal anxiety (also sometimes referred to as prenatal or postpartum anxiety) is very common. Although postpartum depression is more commonly talked about, prenatal anxiety is treated much more frequently in my practice than is postpartum depression. While it is natural to be worried about the health and well-being of your baby in both the prenatal and postpartum phase, sometimes anxiety can begin to interfere with daily life and affect your ability to care for yourself or your baby. Although many new or expectant mothers are warned that they will be tired, that the baby will cry, and that seemingly simple tasks such as completing laundry, eating a hot meal or taking a hot shower will become increasingly difficult, few moms are warned that anxiety may impact sleep (even if the baby is sleeping fine), or result in constant worries about if the baby gets sick or meeting developmental milestones. Unhealthy social comparison practices (i.e., comparing your baby to those of friends, relatives or other children you may have) also results in increased anxiety, as can unwanted input from others about how you \u201cshould\u201d do things with your baby.<\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|300|||||||” text_text_color=”#687276″ text_font_size=”21px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|0px|false|false” global_colors_info=”{}”]<\/p>\n Perinatal anxiety (also sometimes referred to as prenatal or postpartum anxiety)\u00a0is very common. Although postpartum depression is more commonly talked about, prenatal anxiety is experienced much more commonly than\u00a0is postpartum depression. While it is natural to be worried about the health and well-being of your baby in both the prenatal and postpartum phase, sometimes anxiety can begin to interfere with daily life and affect your ability to care for yourself or your baby.\u00a0Although many new or expectant mothers are warned that they will be tired, that the baby will cry, and that seemingly simple tasks such as completing laundry, eating a hot meal, or taking a hot shower will become increasingly difficult, few moms are aware that anxiety may impact sleep (even if the baby is sleeping fine), or result in constant worries about if the baby gets sick or is meeting developmental milestones. Unhealthy social comparison practices (i.e., comparing your baby to those of friends, relatives or other children you may have) also results in increased anxiety, as can unwanted input from others about how you \u201cshould\u201d do things with your baby.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1280px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/drkristenkaploun.ca\/wp-content\/uploads\/2025\/03\/senior.jpg” title_text=”senior” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”23px||||false|false” custom_margin_tablet=”23px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.26.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”130px||130px||false|false” custom_padding_phone=”3px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”85%” width_last_edited=”on|phone” max_width=”1000px” custom_margin=”0px|auto|79px|auto|false|false” custom_margin_tablet=”0px||130px||false|false” custom_margin_phone=”||90px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Marcellus||||||||” header_4_text_align=”center” header_4_text_color=”#b7aca0″ header_4_font_size=”24px” header_4_line_height=”1.2em” custom_margin=”0px||20px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||15px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_4_font_size_tablet=”24px” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Marcellus||||||||” header_2_text_align=”center” header_2_text_color=”#4e4e53″ header_2_font_size=”53px” header_2_line_height=”1.2em” custom_margin=”0px||28px||false|false” custom_margin_tablet=”0px||28px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”53px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Many seniors notice that their daily lives, routines and means of interacting with others begin to change over time (or all of a sudden) but they are uncertain about how to begin reversing those changes. Just as often, it is a family member reaching out due to concern for a parent\u2019s cognitive or emotional well-being.<\/p>\n The most common things may be noticed include:<\/strong><\/em><\/p>\n Such changes often lead to questions about what is normal aging, and whether there are mental health issues (e.g., anxiety or depression) at play.<\/p>\n Changes to mental health in seniors can also arise from major life changes that come with advancing age, such as:<\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n ” content_phone=”<\/p>\n Many seniors notice that their daily lives, routines and means of interacting with others begin to change over time (or all of a sudden) but they are uncertain about how to begin reversing those changes. Just as often, it is a family member reaching out due to concern for a parent\u2019s cognitive or emotional well-being.<\/p>\n The most common things may be noticed include<\/strong><\/em><\/p>\n \u2022 Changes to memory (repeating themselves, forgetting things) Such changes often lead to questions about what is normal aging, and whether there are mental health issues (e.g., anxiety or depression) at play.<\/p>\n Changes to mental health in seniors can also arise from major life changes that come with advancing age, such as:<\/strong><\/em><\/p>\n \u2022 the loss of a partner, family or friends ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|300|||||||” text_text_color=”#687276″ text_font_size=”21px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|0px|false|false” global_colors_info=”{}”]<\/p>\n Many seniors notice that their daily lives, routines\u00a0and\u00a0means of interacting with others begin to change over time (or all of a sudden) but they are uncertain about how to begin reversing those changes. Just as often, it is a family member reaching out due to concern for a parent\u2019s cognitive or emotional well-being.<\/p>\n The most common things that may be noticed include:<\/strong><\/em><\/p>\n Such changes often lead to questions about what is normal aging, and whether there are mental health issues (e.g., anxiety or depression) at play.<\/p>\n Changes to mental health in seniors can also arise from major life changes that come with advancing age, such as:<\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#b7aca0″ custom_padding=”159px||45px|||” top_divider_style=”waves2″ top_divider_height=”113px” top_divider_height_tablet=”113px” top_divider_height_phone=”60px” top_divider_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”1000px” custom_margin=”0px|auto|-9px|auto|false|false” custom_margin_tablet=”0px||130px||false|false” custom_margin_phone=”||90px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.26.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Marcellus||||||||” header_2_text_align=”center” header_2_text_color=”#4e4e53″ header_2_font_size=”45px” header_2_line_height=”1.2em” custom_margin=”0px||28px||false|false” custom_margin_tablet=”0px||28px||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”53px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”contact” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_module=”28738″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||0px|||” filter_hue_rotate=”293deg” filter_saturate=”0%” global_colors_info=”{}” filter_invert__hover_enabled=”on|hover” filter_invert__hover=”0%”]EVIDENCE-BASED TREATMENTS<\/h2>\n
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<\/ul>\n
\u2022 Social Anxiety Disorder (SAD)
\u2022 Panic attacks \/ Panic Disorder
\u2022 Specific Phobias
\u2022 Obsessive-Compulsive Disorder (OCD)
\u2022 Sleep issues \/ insomnia
\u2022 Difficulty with worry, stress and coping<\/p>\n
\u2022 Seniors Mental Health (including aging and life changes, as well as cognitive and emotional decline).<\/p>\n<\/ul>\n
Treatment services are available across the lifespan, from childhood through adolescence and into adulthood and geriatrics.<\/p>\n
\u2022 Social Anxiety Disorder (SAD)
\u2022 Panic attacks \/ Panic Disorder
\u2022 Specific Phobias
\u2022 Obsessive-Compulsive Disorder (OCD)
\u2022 Sleep issues \/ insomnia
\u2022 Difficulty with worry, stress and coping
\u2022 Self-esteem and self-confidence
\u2022 Prenatal and Postpartum Anxiety (i.e., perinatal anxiety)<\/p>\n
\u2022 Health Concerns
\u2022 Depressive Disorders
\u2022 Relationship and Interpersonal Difficulties
\u2022 Couples Therapy
\u2022 Play therapy<\/p>\nWHAT IS<\/h4>\n
Perinatal Anxiety?<\/span><\/h2>\n
SENIORS<\/h4>\n
Mental Health<\/span><\/h2>\n
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\n
\u2022 Reduced attention or concentration
<\/span>\u2022 Loss of interest or pleasure in previously enjoyed activities
<\/span> \u2022 Less interest in going out into the community and engaging with others socially (i.e., seeming more withdrawn, quiet or depressed)
<\/span>\u2022 Loss of inhibition or changes to personality
<\/span>\u2022 Increased anxiety or agitation (including OCD-like symptoms)<\/p>\n
\u2022 issues related to retirement
\u2022 loss of independence, or moving into residential living
\u2022 changes to physical functioning and mobility.<\/p>\n\n
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Dr. Kristen Kaploun is licensed to work with Adults age 18+, and Seniors.<\/h2>\n