So You’ve Had Another Baby…

When you’re a first time mom there seems to be endless advice from friends, family, and online about how to cope with a new baby – sleep when the baby sleeps, don’t stress about laundry piling up or dirty dishes… Continue reading

NOTICE: Upcoming Groups to be Offered!

I am pleased to announce that in the coming months, the following two new groups will be offered:

Pregnancy and Postpartum Anxiety: How to Keep Calm and Carry On

Do you find yourself flooded with worries and concerns about the… Continue reading

How Clean Is Your Sleep Hygiene?

A common complaint I see in my practice is difficulty sleeping. While there can be many reasons for a person to have difficulty falling asleep or staying asleep at night, there are also many little things in our day-to-day activities… Continue reading

What is Cognitive Behavioural Therapy (CBT)?


Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that differs from traditional psychotherapy in that it is a structured, short-term, goal-directed, problem-focused, and active form of therapy. CBT is based on the realization that our thoughts (the “cognitive” part of CBT) can influence our feelings and behaviour about a given situation or event, and vice versa.

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