Three Tips for Tackling Daytime Fatigue

Three Tips for Tackling Daytime Fatigue

Problems getting enough sleep at night often result in a strong desire to nap in the day. But we know that napping, as appealing as it sounds, will only further reduce the sleep drive come night time, adding to difficulty sleeping at night. So, aside from coffee, how...

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Dr. Kristen Kaploun Office

Dr. Kristen Kaploun Office
1100 Burloak Drive, Ste. 300
Burlington, ON L7L 6B2

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Tel: 289-983-7570
Fax: 905-332-3007

Building is wheelchair accessible
Plenty of free parking onsite

If this is an emergency, please visit your local hospital’s emergency department, or call 911.

Joseph Brant Memorial Hospital
1230 North Shore Blvd.
Burlington, ON L7S 1W7

If you cannot find the answers to any questions you may have, or if you're not sure whether we can help, please do not hesitate to contact us by phone or email. We will make every effort to return all calls or emails within 48 hours of initial contact, and from there we can set up an initial appointment.

Other local crisis hotlines and resources are listed below:

Burlington Telecare Distress Line

(24 hours)

Crisis Outreach and Support Team (COAST)

note: this is not an emergency service

North Halton Distress Centre:


Oakville Distress Centre:


Emergency Psychiatric Services at St. Joseph’s Healthcare, Hamilton:


Hamilton 24 Hour Crisis Line:


Notice re: COVID-19 and Treatment Options

With the onset of the COVID-19, many of the health offices and resources upon which we rely have temporarily shut down in order to protect the health and safety of the community. In these uncertain times, one thing you should not have to worry about is access to quality mental health support. The mental health and well-being of you and your loved ones is of utmost importance to me. For that reason, I am pleased to share that all treatment sessions can be provided by telephone or videoconferencing.

Together, we will get through this.

Stay safe, and keep well!