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How Does Deep Breathing Ease Tension and Lower Anxiety?

by Dr. Kristen Kaploun | May 6, 2020 | Uncategorized

Clients who experience anxiety often ask me: “Does deep breathing really work?” When I tell them it does, the next question is always, “But how?!” The thought of being able to reduce anxiety simply by breathing in a different way seems like a...

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    Recent Posts

    • How Does Deep Breathing Ease Tension and Lower Anxiety?
    • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
    • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
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