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How Does Deep Breathing Ease Tension and Lower Anxiety?

by Dr. Kristen Kaploun | May 6, 2020 | Uncategorized

Clients who experience anxiety often ask me: “Does deep breathing really work?” When I tell them it does, the next question is always, “But how?!” The thought of being able to reduce anxiety simply by breathing in a different way seems like a...

Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity

by Dr. Kristen Kaploun | Apr 23, 2020 | Uncategorized

During times of stress, sleep can be elusive. A balanced diet, physical activity and a balanced work-life schedule all play an important role in promoting good sleep. But what do you do when circumstances arise, such as those we now find ourselves in with the COVID-19...

Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety

by Dr. Kristen Kaploun | Mar 24, 2020 | Uncategorized

 At this difficult time, it seems that all anyone hears on the news, reads online or talks about with friends and family is the corona virus: where it has spread, how many people are infected, what different countries are doing to deal with the situation, and whether...

Recent Posts

  • How Does Deep Breathing Ease Tension and Lower Anxiety?
  • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
  • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
  • Why We All Need Coping Statements
  • Three Tips for Tackling Daytime Fatigue

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    Recent Posts

    • How Does Deep Breathing Ease Tension and Lower Anxiety?
    • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
    • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
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