by Dr. Kristen Kaploun | Oct 29, 2019 | Anxiety, Postpartum, Prenatal, Sleep Disorder
Coping statements are one of my favourite things! They are like secret little anxiety busters you can keep in your metaphorical back pocket to be whipped out when needed. That is why they are always one of the first things I teach to new clients, because who...
by Dr. Kristen Kaploun | Oct 29, 2019 | Sleep Disorder
Problems getting enough sleep at night often result in a strong desire to nap in the day. But we know that napping, as appealing as it sounds, will only further reduce the sleep drive come night time, adding to difficulty sleeping at night. So, aside from coffee, how...
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