by Dr. Kristen Kaploun | May 6, 2020 | Uncategorized
Clients who experience anxiety often ask me: “Does deep breathing really work?” When I tell them it does, the next question is always, “But how?!” The thought of being able to reduce anxiety simply by breathing in a different way seems like a...
by Dr. Kristen Kaploun | Apr 23, 2020 | Uncategorized
During times of stress, sleep can be elusive. A balanced diet, physical activity and a balanced work-life schedule all play an important role in promoting good sleep. But what do you do when circumstances arise, such as those we now find ourselves in with the COVID-19...
by Dr. Kristen Kaploun | Mar 24, 2020 | Uncategorized
At this difficult time, it seems that all anyone hears on the news, reads online or talks about with friends and family is the corona virus: where it has spread, how many people are infected, what different countries are doing to deal with the situation, and whether...
by Dr. Kristen Kaploun | Oct 29, 2019 | Anxiety, Postpartum, Prenatal, Sleep Disorder
Coping statements are one of my favourite things! They are like secret little anxiety busters you can keep in your metaphorical back pocket to be whipped out when needed. That is why they are always one of the first things I teach to new clients, because who...
by Dr. Kristen Kaploun | Oct 29, 2019 | Sleep Disorder
Problems getting enough sleep at night often result in a strong desire to nap in the day. But we know that napping, as appealing as it sounds, will only further reduce the sleep drive come night time, adding to difficulty sleeping at night. So, aside from coffee, how...
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