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Why We All Need Coping Statements

Why We All Need Coping Statements

by Dr. Kristen Kaploun | Oct 29, 2019 | Anxiety, Postpartum, Prenatal, Sleep Disorder

Coping statements are one of my favourite things! They are like secret little anxiety busters you can keep in your metaphorical back pocket to be whipped out when needed. That is why they are always one of the first things I teach to new clients, because who...

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    Recent Posts

    • How Does Deep Breathing Ease Tension and Lower Anxiety?
    • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
    • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
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