Dr. Kristen Kaploun
  • ASSESSMENTS
  • PERINATAL ANXIETY
  • PSYCHOTHERAPY
  • SENIORS CARE
  • FAQ
  • BLOG
  • CONTACT
Select Page
Why We All Need Coping Statements

Why We All Need Coping Statements

by Dr. Kristen Kaploun | Oct 29, 2019 | Anxiety, Postpartum, Prenatal, Sleep Disorder

Coping statements are one of my favourite things! They are like secret little anxiety busters you can keep in your metaphorical back pocket to be whipped out when needed. That is why they are always one of the first things I teach to new clients, because who...

Recent Posts

  • How Does Deep Breathing Ease Tension and Lower Anxiety?
  • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
  • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
  • Why We All Need Coping Statements
  • Three Tips for Tackling Daytime Fatigue

Recent Comments

    Archives

    • May 2020
    • April 2020
    • March 2020
    • October 2019
    • March 2018

    Categories

    • Anxiety
    • Parenting
    • Postpartum
    • Prenatal
    • Sleep Disorder
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Calendar

    December 2024
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « May    

    Recent Posts

    • How Does Deep Breathing Ease Tension and Lower Anxiety?
    • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
    • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
    • ASSESSMENTS
    • PERINATAL ANXIETY
    • PSYCHOTHERAPY
    • SENIORS CARE
    • FAQ
    • BLOG
    • CONTACT
    Copyright © 2020 Dr. Kristen Kaploun. All Rights Reserved.