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Archives | Dr. Kristen Kaploun
How Clean Is Your Sleep Hygiene?

How Clean Is Your Sleep Hygiene?

by | Mar 22, 2018 | Sleep Disorder

A common complaint I see in my practice is difficulty sleeping. While there can be many reasons for a person to have difficulty falling asleep or staying asleep at night, there are also many little things in our day-to-day activities that can directly influence our...
So You’ve Had Another Baby…

So You’ve Had Another Baby…

by | Mar 22, 2018 | Parenting, Postpartum

When you’re a first time mom there seems to be endless advice from friends, family, and online about how to cope with a new baby – sleep when the baby sleeps, don’t stress about laundry piling up or dirty dishes in the sink, make sure you take time for yourself, don’t...