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Parenting Anxiety: How to End Guilty Thoughts, “Should” Statements, and Unhealthy Social Comparison Practices

Parenting Anxiety: How to End Guilty Thoughts, “Should” Statements, and Unhealthy Social Comparison Practices

by Dr. Kristen Kaploun | Mar 5, 2018 | Parenting

Having (or expecting) a baby is one of the most exciting (albeit potentially stressful) times in any couple’s lives. Decorating a nursery, shopping for baby clothes, and thinking of the perfect name are just a few of the things that occupy our thoughts at this time....
Three Simple Ways to Carve Out “Me” Time As A Mom

Three Simple Ways to Carve Out “Me” Time As A Mom

by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum

“Make sure you take some time for yourself each day.” This simple piece of advice is given to new and seasoned moms alike by well-meaning friends and family but it is often much easier said than done. Or is it? Amidst changing diapers, wiping noses, cleaning up toys...
Dealing with Disturbing Thoughts During Pregnancy and Postpartum

Dealing with Disturbing Thoughts During Pregnancy and Postpartum

by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum, Prenatal

There are five main “types” or ostresentations of perinatal anxiety, depending on the primary symptoms being experienced. These types include: 1. Panic Attacks 2. Obsessive Thoughts 3. Compulsive Behaviours 4. Worry 5. Symptoms of Trauma (e.g., flashbacks, nightmares,...

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  • How Does Deep Breathing Ease Tension and Lower Anxiety?
  • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
  • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
  • Why We All Need Coping Statements
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    Recent Posts

    • How Does Deep Breathing Ease Tension and Lower Anxiety?
    • Maintaining Balance and Well-Being during the COVID-19 Pandemic: The Importance of Diet, Sleep and Physical Activity
    • Coping with Corona: Tips to Reduce Corona-related Stress and Anxiety
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