by Dr. Kristen Kaploun | Oct 29, 2019 | Anxiety, Postpartum, Prenatal, Sleep Disorder
Coping statements are one of my favourite things! They are like secret little anxiety busters you can keep in your metaphorical back pocket to be whipped out when needed. That is why they are always one of the first things I teach to new clients, because who...
by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum, Prenatal
There are five main “types” or ostresentations of perinatal anxiety, depending on the primary symptoms being experienced. These types include: 1. Panic Attacks 2. Obsessive Thoughts 3. Compulsive Behaviours 4. Worry 5. Symptoms of Trauma (e.g., flashbacks, nightmares,...
Recent Comments