How Clean Is Your Sleep Hygiene?

How Clean Is Your Sleep Hygiene?

A common complaint I see in my practice is difficulty sleeping. While there can be many reasons for a person to have difficulty falling asleep or staying asleep at night, there are also many little things in our day-to-day activities that can directly influence our...
So You’ve Had Another Baby…

So You’ve Had Another Baby…

When you’re a first time mom there seems to be endless advice from friends, family, and online about how to cope with a new baby – sleep when the baby sleeps, don’t stress about laundry piling up or dirty dishes in the sink, make sure you take time for yourself, don’t...
Three Simple Ways to Carve Out “Me” Time As A Mom

Three Simple Ways to Carve Out “Me” Time As A Mom

“Make sure you take some time for yourself each day.” This simple piece of advice is given to new and seasoned moms alike by well-meaning friends and family but it is often much easier said than done. Or is it? Amidst changing diapers, wiping noses, cleaning up toys...