by Dr. Kristen Kaploun | Mar 22, 2018 | Sleep Disorder
A common complaint I see in my practice is difficulty sleeping. While there can be many reasons for a person to have difficulty falling asleep or staying asleep at night, there are also many little things in our day-to-day activities that can directly influence our...
by Dr. Kristen Kaploun | Mar 22, 2018 | Parenting, Postpartum
When you’re a first time mom there seems to be endless advice from friends, family, and online about how to cope with a new baby – sleep when the baby sleeps, don’t stress about laundry piling up or dirty dishes in the sink, make sure you take time for yourself, don’t...
by Dr. Kristen Kaploun | Mar 5, 2018 | Parenting
Having (or expecting) a baby is one of the most exciting (albeit potentially stressful) times in any couple’s lives. Decorating a nursery, shopping for baby clothes, and thinking of the perfect name are just a few of the things that occupy our thoughts at this time....
by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum
“Make sure you take some time for yourself each day.” This simple piece of advice is given to new and seasoned moms alike by well-meaning friends and family but it is often much easier said than done. Or is it? Amidst changing diapers, wiping noses, cleaning up toys...
by Dr. Kristen Kaploun | Mar 5, 2018 | Postpartum, Prenatal
There are five main “types” or ostresentations of perinatal anxiety, depending on the primary symptoms being experienced. These types include: 1. Panic Attacks 2. Obsessive Thoughts 3. Compulsive Behaviours 4. Worry 5. Symptoms of Trauma (e.g., flashbacks, nightmares,...
Recent Comments